Very Important Health Tips For Healthy Living

Health, they say is “wealth”. Many of us will not attest to this fact until we are faced with one health challenge or the other.

Most often, some of the health challenges we go through are caused by individuals themselves through the kinds of food and drinks we consume on daily basis. What we call good food or enjoyment in our daily intake, are infact dangerous to our health and we must flee from them in our own interest so that we can live a healthy life.

 

In this post, we shall bring out some very important health tips that will guide us in our daily food consumption and maintain sound and healthy living. These are:

 

Blood Pressure:

120/80       –        Normal

130/85       –        Normal (Control)

140/90       –        High

150/95       –        Very high

 

Low BP

120/80       –        Normal

110/75       –        Normal (Control)

100/70       –        Low

90/65         –        Dangerous

 

Haemolgobin

Male -13 – 17

Female 12-15

 

Pulse

72 per minute (standard)

60-80 pm (Normal)

81- 180p.m (abnormal)

 

Temperature

37.0 cel (Normal)

37.5 cel Above (fever)

 

Fresh chips and burgers have been described by medical experts as biggest enemy of heart health. Taking soft drinks is said to give more power to what they also termed a demon which should be avoided for heart and health.

It is recommended that a glass of warm water should be taken just when you are about to go to bed to avoid clothing of the blood at night to avoid heart attacks or strokes.

 

Heart Attacks and Drinking Warm Water

This is very important to note. Warm water after your meal can also be very helpful to avoid heart attacks. Those who often drink cold water or drinks especially after meals, this can be harmful because the cold water or drink can solidify the oily stuff that you have just consumed. It will slow the digestion and once the sludge reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food.

The resultant effect, according to the cardiologist is that it will line the intestine which will turn into fats and lead to cancer. So, it is best to drink warm water or hot soup after a meal.

Again, high rate of consumption of red meat should be avoided especially among adults. Smoking, taking alcohol, risk our heart and and health and should be avoided.

 

In conclusion, we should be guided with the kinds of food we consume and refrain from certain things that are inimical to our health. Remember life has no duplicate. Strict observance of these very important health tips among us will promote good health and healthy living.

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