Right Food For Good Health And Wellbeing of Life

Right Food For Good Health And Wellbeing of Life

God as a Creator or Maker of mankind, has a manual for all aspects of a successful living for mankind just as He created a manual for a successful life long operation of any gadget or machinery, God has inspired mankind  to manufacture for his use. This is contained in the Word of God, the Bible.

Requirements for a Healthy Life

  1. Living plant food as ingredients for eating right.

Right Food For Wellness and longevity of Life is fulfilling the number of days ordained by God.  The Bible admonishes us to eat right; “And God said, behold, I have given you every herb bearing seed, which is upon the face of the earth, and every tree, in which is the fruit of a tree yielding seed, to you it shall be for meat (food)” Gen. 1:29

The Bible made us to know that between creation and the deluge (destruction of man by flood), people ate pure raw vegem diet, man had an average age of 912 years without a single recorded instance of sickness. But at the flood and destruction of plant life when God permitted man to eat the flesh of clean animal, (Gen. 9:3), instances of sicknesses grew astronomically and man’s average life span drops from 912 years on pure living plant food diet before the flood to 110 years on a cooked meat based diet.

  1. Miraculously self Healing Bodies and Proper fuel for their miracles

Medical saying that “We care, God heals” is a manifestation of this fact.

Man is wonderfully created to have strong immunity and self healing within our bodies – more perfect that science can ever synthesize.  This fact is buttressed by the fact that man’s body is properly fueled by nutrients,  supplied by living plant foods, when people eating right and there was no deficiency of the vital nutrients God commanded us to eat.

The beautiful living organism we possess in our incredible, God-created, physical body is best described in the revelation given to King David of Israel, “the man after God’s heart. “I will praise Thee, for I am fearfully and wonderfully made: marvelous are Thy works and that my soul knoweth right well”.

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When we take a look at nature, we find out that every animal in the world whether vegetarian or carnivorous eats its food in its raw living form and has done so ever since creation of that animal by God! Only man takes the living plant or raw animal food, as found growing naturally in nature and before eating it, cooks that food, thus changing it from living to a dead form.

  1. Living Food As proper fuel to build immune system for our miraculously self healing bodies.

Right Food For Good Health And Wellbeing of Life is amazing clue from the history of creation  that our bodies were originally designed to use. Researches have equally shown that of over 700,000 species of animals with which we share this planet, man is the only one who inflict damage on our bodies with heat by cooking and in the process destroys  its life force and much of its nutritional values. The resultant effect is that man suffers debilitating, diet-related diseases like cancer, heart disease, arthritis, diabetes, and a host of other non-communicable diseases.

When we exclude anything raw from these empty, cooked foods, digestion becomes more difficult and constipation becomes the order of the day of eating wrong  food. This is the result of our body being handicapped to rebuild our cells or perform other metabolic functions. The easily predicted results are disease low vitality, loss of quality of life, loss of spiritual and mental clarity and early death.

  1. Diet Content for a healthy life (for eating right food)

The body requires some basic physical needs in order to operate on maximum performance by proper elimination of toxins, and intake of clean air, clean water, moderate sunlight , exercise, rest and raw living foods.

Right Food For Good Health And Wellbeing of Life consist of foods in the natural uncooked or lightly cooked state. Raw vegetables and fruits are superior to those that are cooked  because cooking destroys much of the nutritional value.

  1. Living Plant Food

This is the original source of nutrition for human kind and for all other life. Fresh vegetables such as carrots, sprouts, leafy greens, tomatoes, cucumber, onions, cabbage and a host of other raw and uncooked produce are the greatest source of minerals and the second greatest source of all vitamins.

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  1. Rich Healthy Fats:

Oil foods such as nuts, seeds, olives, avocadoes and coconuts are among the rich, healthy fats that are important to a healthy diet.


  1. Fresh Fruits

The greatest amount of vitamins and the second greatest source of all minerals are found in fresh fruits if they are fully tree or vine-ripened. Fruits are nature cleansers and help keep the digestive tract swept clean. Fruits are the perfect convenience food for portable snacks and can be made into the countless snacks, smoothies and sorbets.

  1. Juices Made from Vegetables

As less energy is expended in assimilating it, freshly squeezed juice from vegetable is thus, super-living foods. Through prompt drinking of extracted juice from fruits and vegetables we can feed all our cells richly and save most of the energy our body use to separate the juices from the solids.


  1. Pure Water:

Pure water is vital to the body. Water they say has no enemy. Drink a generous amount daily ranging from eight glasses of water every day.


  1. Natural, Raw, Unprocessed Honey

Is one of the best sweeteners available. It has miraculous nutritional and medical properties that have been used for healing purposes. It has been well established that most centenaries (individuals of 100 years of age and above) used honey liberally in their diets.


  1. Cooked (Dead) Foods
  • Includes bottled organic juice
  • Beans
  • Butters stewed/frozen unsweetened fruits
  • Whole grain cereals, breads, brown rice, millet
  • Raw unfiltered honey, rice syrup, carrots
  • Steamed or frozen vegetables, baked white or sweet potatoes squash.


  1. Dead Foods To Avoid:
  • All animal flesh foods
  • Dairy products
  • Refined table salt
  • White sugar
  • White flour
  • Alcohol
  • Nicotine and caffeine
  • Soft drinks

Animal products load our body with fat. The fat accumulates in our body and clog our arteries which are causes of physical breakdown.

  1. Other Requirements for Right Food For Good Health And Wellbeing of Life are:
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(i) Cleansing Systems: This is done through the organs of skin, lungs, colon, kidney and sinuses to get rid of the toxins.

Eyes, Ears, Nose and Throat: are used to detoxify. We can support  these eliminative systems by eating fruits and vegetables with a lot of fiber. Water, clean air, sunlight and exercise should be taken in healthy doses to bring about vibrant health.

Recipe For Vegetable Juice

  1. A combination of 2/3 carrot juice and 1/3 celery, cucumber or leafy green. Add garlic, ginger and onion to taste as seasoning.
  2. A combination of 2/3 carrot, 1/3 bitrus. Take a glass of juice on empty stomach every morning and allow sufficient interval before taking meal. You can repeat before lunch and dinner.

In conclusion, Right Food For Good Health And Wellbeing of Life could only be obtained by eating right. That is by eating living foods rather than cooked foods which are mostly devoid of living enzymes and vitamins.

There is a maxim which says “Eat your food as medicine or else you will eat medicine as food”. Health they say is wealth. Our health is traceable to our diet since cooked food we take, destroy all enzymatic activities in it and is the cause of diseases and sicknesses we experience. The various foods we get are in two categories. We have alkaline-based foods and the acid-based food.

When we eat raw fruits and raw vegetables, they leave an alkaline normal range, while when we eat animal products we are left with an acid residue which is dangerous to the health.

It is my earnest hope that you will begin to eat right to boost your immune system (self-healing mechanism) inside of you to help you have Right Food For Good Health And Wellbeing of Life






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