Amazing Health Benefits of Banana



Banana is one of the popular and most potent fruits widely cultivated in over 107 countries in the world. The fruit is described by medical health experts as powerhouse of nutrients, loaded with fibres good for the heart.


In addition, they can help to fight depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis, and blindness. Recent discovery also reveal that they can even cure the itch of a mosquito bite and helps in shinning of shoes.

Here are the amazing health benefits of eating bananas which you might have never thought of or imagined before.


Eating Bananas help overcome depression due to high levels of tryptophan, which is converted into serotonin – the happy-mood brain neurotransmitter.

Another amazing health benefit is that banana Protects against muscle cramps during workouts.

Counteract calcium loss during urination and build strong bones by supplementing with a banana.

It can also improve your mood and reduce PMS symptoms by eating a banana, which regulates blood sugar and produces stress-relieving relaxation.

Eating Bananas can help reduce swelling, protects against type II diabetes, aid weight loss, strengthen the nervous system, and help with the production of white blood cells, all due to high levels of vitamin B-6.

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Another health benefit of eating banana is to strengthen your blood and relieve anemia with the added iron from bananas.

Is loaded with high potassium and low in salt. Bananas are officially recognized by the FDA as having the amazing healing mechanism to lower blood pressure and protects against heart attack and stroke.

Another health benefit is that banana is rich in pectin, which aids digestion and gently remove  toxins and iron from the body.

Bananas are anti-oxidants  which fights an unfriendly bacteria in the bowel. They also produce digestive enzymes to assist in absorbing nutrients.

Banana is rich High fiber that can help in digestion.

Bananas are soothing to the digestive tract and help restore lost electrolytes after diarrhea.

They are natural antacid, providing relief from acid reflux, heartburn, and gerd.

Bananas are the only raw fruit that can be consumed without distress to relieve stomach ulcers by coating the lining of the stomach against corrosive acids.

Eating bananas can also help fight kidney cancer, protects the eyes against macular degeneration and builds strong bones by increasing calcium absorption.

Bananas make you smarter and help with learning by making you more alert from the high levels of potassium present in it.

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Bananas are high in antioxidants, providing protection from free radicals and chronic diseases like anaemia.

It can also help to stabilize or regulate blood sugar in the body and reduce nausea from morning sickness.

Researches have equally shown that rubbing a bug bite or hives with the inside of the banana peel will relieve itching and irritation. What an amazing fruit indeed!

Bananas contain high levels of B-vitamins as well as potassium and magnesium to speed recovery from the effects of withdrawal from smoking.

Rub the inside of a banana peel on your leather shoes or handbag and polish with a dry cloth for a quick shine.

Banana is one of our top 10 anti-aging fruits.


In summary, It is my earnest hope that you will begin eat banana the  right food to eat,  to boost your immune system (self-healing mechanism) inside of you, to help you have wellness and maintain healthy life.

This quote also add to the amazing health benefits of banana “Now You Know Why Monkeys Are So Happy. Eat A Banana”!

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